Stay motivated and committed to a healthier lifestyle with our BODYFIRST programme.

The aim of BODYFIRST is to set you on a journey that will guarantee that you achieve the goals you have set yourself.

Together we will identify what is important to you and what journey suits you best. Whether it is sport, strength, health or shape that interests you most, we will ensure that you are given the best possible start to your new-found health and fitness regime.

•    Set your goals
•    A BODYFIRST health check
•    What, why and when analysis
•    Set bite-size, achievable goals
•    A programme specific to your goal
•    Stay motivated
•    Feel a sense of achievement from each session
•    Your personal BODYFIRST pack to support your journey

The key to achieving results is by building a habit and BODYFIRST will lay the foundations that will make your journey both successful and enjoyable.

BODYFIRST is exclusive to Fitness First, and it really is the fitness programme that can change your life.

Contact your local club today and our staff will be happy to tell you all about BODYFIRST in person.

The BODYFIRST great start reward:
Simply attend the 3 BODYFIRST personal training sessions, plus 17 visits in the first 8 weeks. 

Register online at www.fitnessfirst.co.uk/GreatStartReward within 7 days of joining and follow instructions to qualify for your BODYFIRST money back.